Habits & Addictions can impact negatively upon your: health, social life, confidence, personal and working relationships, finances, personality and daily decisions. I can help you to leave unwanted behaviours in the past; to feel free again to make the choices and decisions you desire.

Just some of the habits and addictions I can work with are: smoking, gambling, Alcohol, food, gaming, compulsive behaviours, social media, sexual issues……

Trembling, Sweating, avoidant behaviour, headaches, nausea, palpitations, are just some of the signs that you may have a fear or phobia. Being free of a fear or phobia can release you from a life of avoidance and anxiety. There are hundreds of different fears and phobias: Just some of those that I can help you with are: Flying, Heights, Commitment, fear of authority, performance anxiety, Claustrophobia, Agoraphobia, generalised anxiety, social phobia, panic attacks……..

Positive Emotional wellbeing can help you to feel: energised, motivated, in control and content within yourself and your life. It can also empower you to embrace life’s opportunities, to make ‘good’ choices and to move and think more freely with an uncluttered mind.

There are many issues that can impact upon your emotional and physical health and wellbeing. Just some that I can help you with are: Confidence, low self-esteem, anxiety, depression, jealousy, rumination, sexual issues, weight management, anger, emotional imbalance, body image issues, bereavement, relationship difficulties …….

Enhancing and focusing the powerful connection between the mind and the body can be extremely effective in alleviating, or enabling you to manage, symptoms of physical illness. A specialised technique is used and very carefully adapted to your specific needs and circumstances to work with symptoms you are experiencing. Some of the conditions and illnesses that can benefit from this therapy technique are: IBS, insomnia,  hypertension, social phobia, random panic attacks, physical energy, bladder control……..

It may be necessary to gain permission from your GP or health care provider before any therapeutic work commences.

It can be difficult to find the help you need for children and young people. The young person in need of help (and their parents or carers) can often be left feeling misunderstood, angry, frustrated, powerless, unheard and isolated.

Some of the most Common reasons for seeking help for children and adolescents are; exam stress, school / college life pressures, school refusal, bullying, generalised anxiety, panic attacks, performance anxiety, anger, bed wetting, eating issues, confidence and self-esteem, depression, bereavement and loss, coping with divorce and separation, not fitting in, abuse and violence, relationship issues, parental illness, compulsions and phobias, gaming and social media ‘addictions’…………

Please contact me to see how I can help.

Do you have a job interview coming up? A public speaking event? An exam? a performance? a deadline?

It is natural to feel anxious or nervous in these circumstances, but sometimes the fear or anxiety can feel unmanageable. It can cause unnecessary distress, inhibit sleep and performance, can cause you to freeze, to physically shake, to be unable to think clearly, and for some, to avoid the situation altogether.

Sometimes one session is enough to help you to manage or overcome your fears for your upcoming and future events.

Do you want to improve your sports performance? your resilience? Your motivation?

Hypnotherapy and counselling can help you to ‘harness’ and ‘use’ the power of the mind – body connection to make positive change.

Performance enhancement therapy is suitable for anyone looking for self-improvement: whether you are new to sport and fitness, already fit and actively involved in sport, or a highly skilled and competitive sportsperson. Therapy can help you to: Increase your motivation, resilience, commitment and focus, to ‘zone in’ to your goals and success, overcome self- limiting beliefs and barriers to progress, and alleviate or eradicate competition anxiety. It can also help with pain management, recovery from injury and to address body image issues.

Habits & Addictions can impact negatively upon your: health, social life, confidence, personal and working relationships, finances, personality and daily decisions. I can help you to leave unwanted behaviours in the past; to feel free again to make the choices and decisions you desire.

Just some of the habits and addictions I can work with are: smoking, gambling, Alcohol, food, gaming, compulsive behaviours, social media, sexual issues……

Trembling, Sweating, avoidant behaviour, headaches, nausea, palpitations, are just some of the signs that you may have a fear or phobia. Being free of a fear or phobia can release you from a life of avoidance and anxiety. There are hundreds of different fears and phobias: Just some of those that I can help you with are: Flying, Heights, Commitment, fear of authority, performance anxiety, Claustrophobia, Agoraphobia, generalised anxiety, social phobia, panic attacks……..

Positive Emotional wellbeing can help you to feel: energised, motivated, in control and content within yourself and your life. It can also empower you to embrace life’s opportunities, to make ‘good’ choices and to move and think more freely with an uncluttered mind.

There are many issues that can impact upon your emotional and physical health and wellbeing. Just some that I can help you with are: Confidence, low self-esteem, anxiety, depression, jealousy, rumination, sexual issues, weight management, anger, emotional imbalance, body image issues, bereavement, relationship difficulties …….

Enhancing and focusing the powerful connection between the mind and the body can be extremely effective in alleviating, or enabling you to manage, symptoms of physical illness. A specialised technique is used and very carefully adapted to your specific needs and circumstances to work with symptoms you are experiencing. Some of the conditions and illnesses that can benefit from this therapy technique are: IBS, insomnia, hypertension, social phobia, random panic attacks, physical energy, bladder control……..

It may be necessary to gain permission from your GP or health care provider before any therapeutic work commences.

It can be difficult to find the help you need for children and young people. The young person in need of help (and their parents or carers) can often be left feeling misunderstood, angry, frustrated, powerless, unheard and isolated.

Some of the most Common reasons for seeking help for children and adolescents are; exam stress, school / college life pressures, school refusal, bullying, generalised anxiety, panic attacks, performance anxiety, anger, bed wetting, eating issues, confidence and self-esteem, depression, bereavement and loss, coping with divorce and separation, not fitting in, abuse and violence, relationship issues, parental illness, compulsions and phobias, gaming and social media ‘addictions’…………

Please contact me to see how I can help.

Do you have a job interview coming up? A public speaking event? An exam? a performance? a deadline?

It is natural to feel anxious or nervous in these circumstances, but sometimes the fear or anxiety can feel unmanageable. It can cause unnecessary distress, inhibit sleep and performance, can cause you to freeze, to physically shake, to be unable to think clearly, and for some, to avoid the situation altogether.

Sometimes one session is enough to help you to manage or overcome your fears for your upcoming and future events.

Do you want to improve your sports performance? your resilience? Your motivation?

Hypnotherapy and counselling can help you to ‘harness’ and ‘use’ the power of the mind – body connection to make positive change.

Performance enhancement therapy is suitable for anyone looking for self-improvement: whether you are new to sport and fitness, already fit and actively involved in sport, or a highly skilled and competitive sportsperson. Therapy can help you to: Increase your motivation, resilience, commitment and focus, to ‘zone in’ to your goals and success, overcome self- limiting beliefs and barriers to progress, and alleviate or eradicate competition anxiety. It can also help with pain management, recovery from injury and to address body image issues.

Habits & Addictions can impact negatively upon your: health, social life, confidence, personal and working relationships, finances, personality and daily decisions. I can help you to leave unwanted behaviours in the past; to feel free again to make the choices and decisions you desire.

Just some of the habits and addictions I can work with are: smoking, gambling, Alcohol, food, gaming, compulsive behaviours, social media, sexual issues……

Trembling, Sweating, avoidant behaviour, headaches, nausea, palpitations, are just some of the signs that you may have a fear or phobia. Being free of a fear or phobia can release you from a life of avoidance and anxiety. There are hundreds of different fears and phobias: Just some of those that I can help you with are: Flying, Heights, Commitment, fear of authority, performance anxiety, Claustrophobia, Agoraphobia, generalised anxiety, social phobia, panic attacks……..

Positive Emotional wellbeing can help you to feel: energised, motivated, in control and content within yourself and your life. It can also empower you to embrace life’s opportunities, to make ‘good’ choices and to move and think more freely with an uncluttered mind.

There are many issues that can impact upon your emotional and physical health and wellbeing. Just some that I can help you with are: Confidence, low self-esteem, anxiety, depression, jealousy, rumination, sexual issues, weight management, anger, emotional imbalance, body image issues, bereavement, relationship difficulties …….

Enhancing and focusing the powerful connection between the mind and the body can be extremely effective in alleviating, or enabling you to manage, symptoms of physical illness. A specialised technique is used and very carefully adapted to your specific needs and circumstances to work with symptoms you are experiencing. Some of the conditions and illnesses that can benefit from this therapy technique are: IBS,  insomnia, hypertension, social phobia, random panic attacks, physical energy, bladder control……..

It may be necessary to gain permission from your GP or health care provider before any therapeutic work commences.

It can be difficult to find the help you need for children and young people. The young person in need of help (and their parents or carers) can often be left feeling misunderstood, angry, frustrated, powerless, unheard and isolated.

Some of the most Common reasons for seeking help for children and adolescents are; exam stress, school / college life pressures, school refusal, bullying, generalised anxiety, panic attacks, performance anxiety, anger, bed wetting, eating issues, confidence and self-esteem, depression, bereavement and loss, coping with divorce and separation, not fitting in, abuse and violence, relationship issues, parental illness, compulsions and phobias, gaming and social media ‘addictions’…………

Please contact me to see how I can help.

Do you have a job interview coming up? A public speaking event? An exam? a performance? a deadline?

It is natural to feel anxious or nervous in these circumstances, but sometimes the fear or anxiety can feel unmanageable. It can cause unnecessary distress, inhibit sleep and performance, can cause you to freeze, to physically shake, to be unable to think clearly, and for some, to avoid the situation altogether.

Sometimes one session is enough to help you to manage or overcome your fears for your upcoming and future events.

Do you want to improve your sports performance? your resilience? Your motivation?

Hypnotherapy and counselling can help you to ‘harness’ and ‘use’ the power of the mind – body connection to make positive change.

Performance enhancement therapy is suitable for anyone looking for self-improvement: whether you are new to sport and fitness, already fit and actively involved in sport, or a highly skilled and competitive sportsperson. Therapy can help you to: Increase your motivation, resilience, commitment and focus, to ‘zone in’ to your goals and success, overcome self- limiting beliefs and barriers to progress, and alleviate or eradicate competition anxiety. It can also help with pain management, recovery from injury and to address body image issues.

Habits & Addictions can impact negatively upon your: health, social life, confidence, personal and working relationships, finances, personality and daily decisions. I can help you to leave unwanted behaviours in the past; to feel free again to make the choices and decisions you desire.

Just some of the habits and addictions I can work with are: smoking, gambling, Alcohol, food, gaming, compulsive behaviours, social media, sexual issues……

Trembling, Sweating, avoidant behaviour, headaches, nausea, palpitations, are just some of the signs that you may have a fear or phobia. Being free of a fear or phobia can release you from a life of avoidance and anxiety. There are hundreds of different fears and phobias: Just some of those that I can help you with are: Flying, Heights, Commitment, fear of authority, performance anxiety, Claustrophobia, Agoraphobia, generalised anxiety, social phobia, panic attacks……..

Positive Emotional wellbeing can help you to feel: energised, motivated, in control and content within yourself and your life. It can also empower you to embrace life’s opportunities, to make ‘good’ choices and to move and think more freely with an uncluttered mind.

There are many issues that can impact upon your emotional and physical health and wellbeing. Just some that I can help you with are: Confidence, low self-esteem, anxiety, depression, jealousy, rumination, sexual issues, weight management, anger, emotional imbalance, body image issues, bereavement, relationship difficulties …….

Enhancing and focusing the powerful connection between the mind and the body can be extremely effective in alleviating, or enabling you to manage, symptoms of physical illness. A specialised technique is used and very carefully adapted to your specific needs and circumstances to work with symptoms you are experiencing. Some of the conditions and illnesses that can benefit from this therapy technique are: IBS, insomnia,  hypertension, social phobia, random panic attacks, physical energy, bladder control……..

It may be necessary to gain permission from your GP or health care provider before any therapeutic work commences.

It can be difficult to find the help you need for children and young people. The individual in need of help (and their parents or carers) can often be left feeling misunderstood, angry, frustrated, powerless, unheard or alone.

Call me to find out if I can help you.

Do you have a job interview coming up? A public speaking event? An exam? a performance? a deadline?

It is natural to feel anxious or nervous in these circumstances, but sometimes the fear or anxiety can feel unmanageable. It can cause unnecessary distress, inhibit sleep and performance, can cause you to freeze, to physically shake, to be unable to think clearly, and for some, to avoid the situation altogether.

Sometimes one session is enough to help you to manage or overcome your fears for your upcoming and future events.

Do you want to improve your sports performance? your resilience? Your motivation?

Hypnotherapy and counselling can help you to ‘harness’ and ‘use’ the power of the mind – body connection to make positive change.

Performance enhancement therapy is suitable for anyone looking for self-improvement: whether you are new to sport and fitness, already fit and actively involved in sport, or a highly skilled and competitive sportsperson. Therapy can help you to: Increase your motivation, resilience, commitment and focus, to ‘zone in’ to your goals and success, overcome self- limiting beliefs and barriers to progress, and alleviate or eradicate competition anxiety. It can also help with pain management, recovery from injury and to address body image issues.